50 Wrestling Upperbody Drills DVD
A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 wrestling drills that are used at the Olympic and National Levels to prepare wrestlers. Now you can have this coaching advantage! DVD. 2006.
50 Upper Body Drills Includes:
| 1. Staying in good position with underhook 2. Underhook head pull 3. Underhook cross elbow tap 4. Underhook punch technique 5. Underhook knee pick 6. Underhook ankle pick 7. Underhook to single leg 8. Underhook to foot sweep 9. Underhook to reverse headlock 10. Underhook to double leg 11. Mis-direction with double underhook 12. Double-underhook shuck-by 13. Double-underhook bear hug 14. Double-underhook bear hug sag 15. Double-underhook double leg 16. Double-underhook to inside leg trip 17. Single-underhook shuck-by 18. 2-on-1 to inside twist 19. 2-on-1 backstep to arm throw 20. 2-on-1 go behind 21. Over under slide-by 22. Breaking 2-on-1 to underhook 23. Front headlock capture with cross-snap 24. Front headlock capture with underhook 25. Front headlock capture same side snap |
26. Front headlock capture off pummeling 27. Snap down spin behind 28. Snapdown game 29. Clearing head tie – bow 30. Clearing head tie – throw-by 31. Clearing head tie – pass-by 33. Clearing head tie – 2-on-1 technique 34. Pummeling 35. Pummeling drill variations 36. Arm drag double 37. Arm drag to body 38. Arm drag drill 39. Arm-spin 40. Arm spin to chin-to-pin 41. Footsweep 42. Regular headlock 43. Slam headlock 44. Regular headlock underhook set-up 45. Reverse headlock 46. Duck under 47. Drop duck under 48. Under-over body lock 49. Bear-hug twist 50. Bear-hug twist step around fake |
This DVD is part of the set Getting Better, Faster Set of 4 Wrestling DVD's.
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