35+ Wrestling Takedown Drills DVD
Takedowns are the most important aspect of wrestling and in this video two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns. Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills. Also included is our 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season! Includes: 10 Things to do at HOME to get better FASTER! 2001. DVD.
35+ Takedown Drills Includes:
| 1. Stance - motion 2. Level changes 3. Level change & penetrating between legs 4. Hand fighting 5. Rotating wrist capture 6. Wrist escape to elbow 7. Clearing wrist cross grab 8. Wrist chop 9. Mirroring 10. Cutting off 11. Penetration step 12. Push-pull take down 13. Single leg drop 14. Reach to a shot 15. Return to mat 16. Snap downs 17. Snap downs with underhook 18. Snap down - cradle finish 19. Snap down - steering wheel finish |
20. Snap down - butt drag finish 21. Snap down - shuck finish 22. Over, under & around 23. Shuck to a single 24. Sweeps single set-ups 25. Sweeps pipe finish 26. Sweeps pry finish 27. Sweeps trip finish 28. Sweep trip reverse finish 29. Duck under (mastering footwork) 30. Arm drag (mastering footwork) 31. Ankle pick (steering wheel position) 32. Ankle pick (underhook position) 33. Knee pick 34. Finish from sweep 35. Single leg finish up & through 36. Fireman's carry penetration drill 37. Fireman's carry from a 2 on 1 38. Fireman's carry to a pin! |
This DVD is part of the set Getting Better, Faster Set of 4 Wrestling DVD's.
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