60+ Breakdown, Rides and Pinning Drills DVD
A champion wrestler must be able to pin their opponent. In this wrestling coaching video, N.C.W.A. National coaches of the Year Dave Mills and Tom Krepps present 60+ drills to get better at breakdowns, rides, and pinning. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. 2003. DVD.
60 + Pinning Drills Includes:
| 1. Half nelson drill 2. Half nelson from knees 3. Tighten the half 4. Half nelson - when man tries to peel 5. Power half 6. Spiral - legs in-power half 7. Spiral - double legs - power half 8. Spiral - legs in - head and arm 9. Spiral - legs in - forced front 10. 2-on1 pry 11. Capturing hammer lock 12. Northern post 13. Hammer lock Notre Dame 14. Hammer lock power wing 15. Hammer lock high leg over 16. Thread the needle 17. Hammer lock half nelson 18. Cross-over to Arm Bar tilt 19. Jam to Arm Bar tilt 20. Spiral to Arm Bar tilt 21. Spiral to legs in 22. Blocking the hips 23. Tight waist for ankle 24. Tight waist near ankle 25. Tight waist near ankle - turk 26. Pick with step to turk 27. Wrist and butt breakdown 28. Bucking bronco-ride drill 29. Blanket ride to bar-arm tilt 30. Blanket ride to jam position 31. Spiral-legs in-turk finish 32. Spiral legs in-turk - turn face |
33. Block legs - legs in banana split 34. Block legs - legs in guillotine 35. Chicken wing - arm bar 36. Chicken wing - cupping far shoulder - double wing 37. Chicken wing - head crunch 38. Chicken wing - half nelson 39. Chicken wing - tilt 40. Chicken wing - stack 41. Chicken wing - reverse half 42. Near side cradle 43. Near side cradle - power leg 44. Near side cradle - back leg 45. Crossface cradle - straight back 46. Crossface cradle - base 47. Crossface cradle - on mat 48. Crossface - bundle 49. Crossface - knee pick 50. Reverse cradle 51. Reverse cradle - legs in 52. Reverse cradle - when opponent sits out 53. Near side face to face 54. Cowtail - tilt 55. Cowtail - half 56. Controlled ride - head lever 57. Seat belt 58. Singleton 59. Submarine 60. Wizzer - hip in front 61. Wizzer - bear hug 62. Wizzer - head half nelson 63. 10 station conditioning drills |
This DVD is part of the set Getting Better, Faster Set of 4 Wrestling DVD's.
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