50+ Escape & Reversal Drills
A champion wrestler must be able to escape or reverse their opponent. In this wrestling coaching dvd, N.C.W.A. National coaches of the Year Dave Mills and Tom Krepps present 50+ drills to get better at Escape & Reversals. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. 2003. DVD.
50+ Escape and Reversal Drills Includes:
| 1. Hand fight 2. Hand catch 3. Covering pockets 4. Sneak attack 5. Rotate on post 6. Toe out/Rotate and post 7. Inside or power stand-up 8. Swisher Stand-up 9. Swisher against wall 10. Swing stand-up 11. Sitout hip heist 12. Gazoni arm spin 13. Gazoni/ arm spin to pin 14. Bad, good, better, best 15. Step and slide 16. Turn and face 17. far leg over step and slide 18. Wizzer limp leg 19. Wizzer/ outside leg stand-up 20. Sucker drag 21. Clear arm sucker drag 22. Knee tap 23. Short fireman 24. 2 on 1 post stand-up 25. Peak-out spin drill |
26. Granby 27. Rock-n-roll Granby 28. Granby shrug 29. Granby Shrug/roll 30. Defending double leg 31. Defending single leg 32. Defending single leg wizzer 33. High leg over 34. circle scramble 35. getting out of 2 on 1 pry 36. Elbow pry 37. Defending chichen wing 38. Defending head lever 39. Breaking 1/2 nelson 40. Blocking legs 41. Shin catch 42. Shin catch/arm change over 43. Mule kick 44. Swin technique 45. Defending leg/ cradle pin 46. Posting over leg 47. Beaking cradle 48. Mule kick/ turn face 49. Positions to stop cradles 50. Mule kick/ on back |
This DVD is part of the set Getting Better, Faster Set of 4 Wrestling DVD's.
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