The Swish Video takes the viewer through the principles of good shooting. Its four keys are to (1) shoot from a strong lower power force (UpForce), (2) align the ball with eye and target as early and as long as possible, (3) minimize variables with a constant release and relaxed wrist and hand, and (4) aim high and be ready to vary the height or arc of the shot to control distance. The correct release is demonstrated and is shown how this can be taught systematically to players with simple drills. Then the UpForce is described, and then the coupling of the UpForce and release in the jump shot. Free throw shooting is also covered. Mental aspects of shooting are touched upon. And a review of the basics of shooting -- the grip, stance, vision (aim), set position and release and follow-through are reviewed. Finally, drills and fun shooting games are added for practicing. If you are a player wanting to learn to shoot, or a baffled parent wanting to help his/her kid, or a coach who really wants to be able to help players develop their shooting skills, definitely get this video/ booklet program! Swish 2 is about the "Practical Application" of the Swish Method, showing how to learn and coach this Method step-by-step. It has extraordinary shooting throughout. It answers most questions you might have about shooting and demonstrates why this method is so effective. It includes a "Conversation for Learning and Coaching" that discusses how we learn and offers coaching ideas, both for coaching yourself and others. Get both videos, as they support each other. 2005. DVD. 115 minutes.