This definitive guide to strength, conditioning, and flexibility is specifically designed for hitters. Co-authored by Greg Hauck - one of the most respected strength training coaches in professional baseball - this DVD will show you how to train like the pros for immediate improvements in your hitting. If you are looking for a comprehensive training program with a proven track record for producing strong, powerful athletes, with an emphasis on safety and injury prevention, this is the one for you!130 min. DVD.

This DVD is part of the set Hitting for Excellence DVD Series.

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