Getting Better, Faster Set of 4 Wrestling DVD's
35+ Wrestling Takedown Drills
Takedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns. Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills. Also included is our 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season! Includes: 10 Things to do at HOME to get better FASTER! 2001. DVD.
| 1. Stance - motion 2. Level changes 3. Level change & penetrating between legs 4. Hand fighting 5. Rotating wrist capture 6. Wrist escape to elbow 7. Clearing wrist cross grab 8. Wrist chop 9. Mirroring 10. Cutting off 11. Penetration step 12. Push-pull take down 13. Single leg drop 14. Reach to a shot 15. Return to mat 16. Snap downs 17. Snap downs with underhook 18. Snap down - cradle finish 19. Snap down - steering wheel finish |
20. Snap down - butt drag finish 21. Snap down - shuck finish 22. Over, under & around 23. Shuck to a single 24. Sweeps single set-ups 25. Sweeps pipe finish 26. Sweeps pry finish 27. Sweeps trip finish 28. Sweep trip reverse finish 29. Duck under (mastering footwork) 30. Arm drag (mastering footwork) 31. Ankle pick (steering wheel position) 32. Ankle pick (underhook position) 33. Knee pick 34. Finish from sweep 35. Single leg finish up & through 36. Fireman's carry penetration drill 37. Fireman's carry from a 2 on 1 38. Fireman's carry to a pin! |
60+ Breakdown, Rides and Pinning Drills
A champion wrestler must be able to pin their opponent. In this wrestling coaching video, N.C.W.A. National coaches of the Year Dave Mills and Tom Krepps present 60+ drills to get better at breakdowns, rides, and pinning. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. 2003. DVD.
| 1. Half nelson drill 2. Half nelson from knees 3. Tighten the half 4. Half nelson - when man tries to peel 5. Power half 6. Spiral - legs in-power half 7. Spiral - double legs - power half 8. Spiral - legs in - head and arm 9. Spiral - legs in - forced front 10. 2-on1 pry 11. Capturing hammer lock 12. Northern post 13. Hammer lock Notre Dame 14. Hammer lock power wing 15. Hammer lock high leg over 16. Thread the needle 17. Hammer lock half nelson 18. Cross-over to Arm Bar tilt 19. Jam to Arm Bar tilt 20. Spiral to Arm Bar tilt 21. Spiral to legs in 22. Blocking the hips 23. Tight waist for ankle 24. Tight waist near ankle 25. Tight waist near ankle - turk 26. Pick with step to turk 27. Wrist and butt breakdown 28. Bucking bronco-ride drill 29. Blanket ride to bar-arm tilt 30. Blanket ride to jam position 31. Spiral-legs in-turk finish 32. Spiral legs in-turk - turn face |
33. Block legs - legs in banana split 34. Block legs - legs in guillotine 35. Chicken wing - arm bar 36. Chicken wing - cupping far shoulder - double wing 37. Chicken wing - head crunch 38. Chicken wing - half nelson 39. Chicken wing - tilt 40. Chicken wing - stack 41. Chicken wing - reverse half 42. Near side cradle 43. Near side cradle - power leg 44. Near side cradle - back leg 45. Crossface cradle - straight back 46. Crossface cradle - base 47. Crossface cradle - on mat 48. Crossface - bundle 49. Crossface - knee pick 50. Reverse cradle 51. Reverse cradle - legs in 52. Reverse cradle - when opponent sits out 53. Near side face to face 54. Cowtail - tilt 55. Cowtail - half 56. Controlled ride - head lever 57. Seat belt 58. Singleton 59. Submarine 60. Wizzer - hip in front 61. Wizzer - bear hug 62. Wizzer - head half nelson 63. 10 station conditioning drills |
50+ Wrestling Escapes and Reversal Drills
A champion wrestler must be able to escape or reverse their opponent. In this wrestling coaching dvd, N.C.W.A. National coaches of the Year Dave Mills and Tom Krepps present 50+ drills to get better at Escape & Reversals. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. 2003. DVD.
| 1. Hand fight 2. Hand catch 3. Covering pockets 4. Sneak attack 5. Rotate on post 6. Toe out/Rotate and post 7. Inside or power stand-up 8. Swisher Stand-up 9. Swisher against wall 10. Swing stand-up 11. Sitout hip heist 12. Gazoni arm spin 13. Gazoni/ arm spin to pin 14. Bad, good, better, best 15. Step and slide 16. Turn and face 17. far leg over step and slide 18. Wizzer limp leg 19. Wizzer/ outside leg stand-up 20. Sucker drag 21. Clear arm sucker drag 22. Knee tap 23. Short fireman 24. 2 on 1 post stand-up 25. Peak-out spin drill |
26. Granby 27. Rock-n-roll Granby 28. Granby shrug 29. Granby Shrug/roll 30. Defending double leg 31. Defending single leg 32. Defending single leg wizzer 33. High leg over 34. circle scramble 35. getting out of 2 on 1 pry 36. Elbow pry 37. Defending chichen wing 38. Defending head lever 39. Breaking 1/2 nelson 40. Blocking legs 41. Shin catch 42. Shin catch/arm change over 43. Mule kick 44. Swin technique 45. Defending leg/ cradle pin 46. Posting over leg 47. Beaking cradle 48. Mule kick/ turn face 49. Positions to stop cradles 50. Mule kick/ on back |
50 Wrestling Upper Body Drills
A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 wrestling drills that are used at the Olympic and National Levels to prepare wrestlers. Now you can have this coaching advantage! DVD. 2006.
| 1. Staying in good position with underhook 2. Underhook head pull 3. Underhook cross elbow tap 4. Underhook punch technique 5. Underhook knee pick 6. Underhook ankle pick 7. Underhook to single leg 8. Underhook to foot sweep 9. Underhook to reverse headlock 10. Underhook to double leg 11. Mis-direction with double underhook 12. Double-underhook shuck-by 13. Double-underhook bear hug 14. Double-underhook bear hug sag 15. Double-underhook double leg 16. Double-underhook to inside leg trip 17. Single-underhook shuck-by 18. 2-on-1 to inside twist 19. 2-on-1 backstep to arm throw 20. 2-on-1 go behind 21. Over under slide-by 22. Breaking 2-on-1 to underhook 23. Front headlock capture with cross-snap 24. Front headlock capture with underhook 25. Front headlock capture same side snap |
26. Front headlock capture off pummeling 27. Snap down spin behind 28. Snapdown game 29. Clearing head tie – bow 30. Clearing head tie – throw-by 31. Clearing head tie – pass-by 33. Clearing head tie – 2-on-1 technique 34. Pummeling 35. Pummeling drill variations 36. Arm drag double 37. Arm drag to body 38. Arm drag drill 39. Arm-spin 40. Arm spin to chin-to-pin 41. Footsweep 42. Regular headlock 43. Slam headlock 44. Regular headlock underhook set-up 45. Reverse headlock 46. Duck under 47. Drop duck under 48. Under-over body lock 49. Bear-hug twist 50. Bear-hug twist step around fake |
